Attacking Anxiety
Attacking Anxiety
How can I make these anxiety attacks stop?
I've never had panic/anxiety attacks before until this morning and so far I am on my third one today. My heart starts pounding so bad I feel like it is going to explode, I cant breathe, I cant think, I start crying I just dont know what to do!?! I am Effexor as it is for depression. I know alot has to do with the severe stress I am under, bills mounting, bill collectors calling left and right, possible divorce, my oldest daughter started kindergarten this week, I just dont know what to do anymore! How do I make this stop? I feel like I am going insane!
firth things first...calm down by doing something you like to do...next talk to your doctor...you may be on the wrong drug to treat your depression...go to a company that deals with dept management and have him/her create a custom payment plan to help you get out of dept
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MidWest Center Attacking Anxiety and Depression
Attacking Anxiety