by Patrick Consing

Martial arts schools in Westchester New York are quite easy to find. New York City is known as a hotbed for all things from fashion, food and many other things due to the highly diverse mixture of cultures. Martial arts is not to be excluded from this diversity so choosing a martial arts school can be overwhelming if you don't know where to begin. When it comes to studying martial arts there is a step to learn about everything. The same can be said when the time comes to pick out a martial art school. This process doesn't have to be frustrating, but if you are serious about your training you will want to be serious about the school that you choose as well.

The following guide was put together by us to assist anyone interested in finding the right martial arts school for them as well as the specifics of learning what is required of the signing up process. Setting aside some time now for research and some phone calls will save you a ton of heartache later when you choose the best school for you the first time. Many schools actually have limits on the amount of applications they accept so don't be surprised. Reviewing what you read here will help you immensely in being prepared for interviews as well as what to look out for while at the school itself.

Before you even begin you need to decide what it is that you want out of martial arts training. Why are you even considering this? Did you see a cool Jet Li movie or watched the Bourne trilogy (a style we specialize in and consulted for)? Have you seen some of these actresses lately and the shape they are in and know martial arts training can get you in shape while having fun? Maybe you are concerned in protecting yourself or teaching your children better discipline. You will want to tell that to the instructor so that they can get a better understanding of where you stand. You will need to determine your goals and set out for them.

Knowing what you want and talking with your instructor can make it so much easier to decide if their school is the right choice for you. Both you and the instructor should be on the same page so there will not be any surprises in the future. Martial arts schools that sign up everyone that walks in are something you should look out for. Your best interest is usually not their concern. Save your money and join the local gym if that's what you are looking for.

Determining the style or type of martial art you will be training in is the next step, some choose this first but the school itself will determine your success much more than the style. An instructor can give you their opinion and listen to them as you will find that is your deciding factor. You may just hit it off right away and that's a good enough reason to sign up. What you thought you liked may not be what it was cracked up to be and a totally different style is better for you. Remember you'll immerse yourself in the culture and traditions of the style in order to be most successful.

Learning a particular style is your goal? Filipino, Japanese, Korean, Chinese, Thai or Brazilian? Was having fun your thing? Questions such as these are something to think about so you'll be much better prepared in your search for the right martial arts school for you. Some schools look down on fun activities and take their school and style very seriously. Joking and fun is not in their vocabulary so be careful in what you say around them.

Deciding on the best martial arts school for you depends on so many factors. How you feel really should be your ultimate deciding factor as a great school and instructor can speed up your learning curve immensely. Distance can also be a factor but remember the commute will be well worth it if you enjoy yourself and actually learn something. Don't be afraid of paying more for a better school because you will lose much more by saving on price but sacrificing the quality of your education. Change schools quickly if you don't feel it's right because time is what you should be protecting the most as it's very valuable.

About the Author:

Timothy walked into STRONG Learning Center for his tutoring session, but that day he was too distressed to begin his schoolwork. "Every morning I have to wash my face, get dressed, comb my hair, brush my teeth, and eat breakfast," he blurted. "And my mom wants me to feed the cat too! How many chores can a kid do? I probably have more chores than any ten-year-old in the world!"

While Timothy's list of chores may have been reasonable for most ten-year-olds, Timothy was clearly overloaded. Since he had many learning and physical disabilities, taking care of himself in the morning — doing the "chores" on his list — was all he could handle. The thought of taking on one additional responsibility, feeding the cat, catapulted him into overload. Without anyone realizing it, this one extra chore upset a delicate balance, which had already begun to take its toll on his schoolwork.

Responsibility is a prerequisite to growth and development; it is also essential to the development of good character and school success. Youngsters with a sense of responsibility to self and to others are more likely to succeed in school than those who do not. Furthermore, as adults, these youngsters are more likely to become assets to their community. In most cases, children who are encouraged to take on age-appropriate chores and responsibilities tend to grow more self-confident, self-reliant, and responsible.

Ten Ways You Can Promote A Sense of Responsibility In Your Children

1. BE A GOOD ROLE MODEL. Your children watch everything you do. If they see you as responsible, they will be more inclined to be responsible.

2. PROVIDE STRUCTURE. You can help your child focus and succeed by creating a structure in which he can succeed. He may agree to do his homework on Sunday, but it will increase the chances of him actually doing the work if he is obliged to add more structure by selecting a specific time on Sunday.

3. HELP YOUR CHILDREN WITH SCHEDULING. By creating lists, tally sheets or charts, your child can monitor her own progress on homework, chores or projects. This will remind her of the jobs she has yet to complete. It will also give her feelings of worth and pride when she sees a task has been completed. This in turn promotes a sense of responsibility and high self-esteem.

The following is a sample of an after-school checklist for a middle-schooler or high-schooler.

? 3:30-4:30 Snack, watch television (relax and unwind)

? 4:30-6:00 Do homework (follow assignment book closely)

? 6:00-7:00 Dinner and chores (decided upon together)

? 7:00-8:00 Finish homework (if needed); practice drums/karate

? 8:00-9:00 Call & e-mail friends (everyone needs some fun)

4. AVOID PERFORMING TASKS CHILDREN CAN DO FOR THEMSELVES. You may be surprised at what your child is capable of doing for herself if you allow her to tackle tasks you usually do for her. Parents sometimes continue to tie shoes, button coats or even clean out school backpacks for their children long after the kids are capable of doing such tasks themselves. Generally, the more they do on their own, the higher self-esteem they will have. Paradoxically, in many situations, the less you help your child, the more you help your child.

Once again, it's a fine line parents walk, so take care to gauge how much your child can handle. To help ourselves, even though it is difficult, we should put ourselves into our children's shoes, attempt to see things from their points of view. As in the case of Timothy, sometimes what seems normal to you may seem overwhelming to your child.

5. ALLOW YOUR CHILD TO HELP YOU. Invite him to work along with you to clean the kitchen, straighten up a room, take care of a pet, set the table, dust the furniture, or mow the lawn. He will enjoy helping you and being responsible — especially if you enjoy his company and remember not to criticize him if he slows you down or does a less-than-perfect job. This works particularly well if you are a bit creative with the tasks. (Remember Mary Poppins?) What child can resist a contest to see who can get the most clean laundry into the appropriate open drawers from across the room?

6. AVOID SETTING STANDARDS THAT YOUR CHILD MAY NOT BE CAPABLE OF ACHIEVING. Do you demand B's or even A's in every subject? Are you telling your thirteen-year-old how important it is to get into an Ivy League college? Then you are running the risk of dooming her to feeling like a failure even if she succeeds, for your expectations may be too specific and too high; or, if she meets those standards, she may be doing so for your benefit, not her own, so her success might not contribute to her self-esteem.

How do you know what your child is capable of? It is very difficult to judge. One way is to observe her as she performs the task in question. Evaluate if she is doing it correctly. If she consistently fails to perform certain tasks, instead of criticizing her, investigate the causes of this failure. Consider seeking ability and/or educational testing for school-related issues. Your child may not be emotionally, socially and/or intellectually developed enough to perform certain tasks, and you may need to change your expectations and/or help her learn strategies.

7. ALLOW ADEQUATE TIME FOR TRAINING. Like adults, children need time — to learn new things, to do chores, to finish their homework. It takes time to process new information. The youngster who is rushed may follow directions by mimicking what you are doing, but probably will not understand the significance of the task or process the new information. Also, if you feel rushed, you may be applying pressure to your child, and she may become discouraged. So remember that building responsibility takes time.

8. KEEP ENCOURAGING YOUR CHILD. When a child is occasionally discouraged either by the weight of her responsibility or by her failure to be responsible, you can counteract such discouragement by reminding her of her successes in previously performed tasks. For example, if your child calls you at work and says, "I have so much homework, I don't think I can do it all," you may respond, "You know you always come through somehow. Why don't you make a list of everything you need to do. Remember we did that last time you had a lot of homework. Do only one thing at a time, like you did last time. If you get stuck on anything leave it, and Daddy or I will help you when we get home. And, don’t become overwhelmed. You always manage. I'm always impressed with how well you handle all this work."

9. EMPHASIZE THE LOGICAL CONSEQUENCES OF IRRESPONSIBLE BEHAVIOR. Once you are certain that your child is capable of performing a task and has had enough time to do so, he needs to experience the consequences (the effects) of irresponsibility (the cause). These consequences should be neither punitive nor abusive.

Let's return, for a moment, to the example about Sunday night homework. Let's assume that in spite of your efforts, your child doesn't do his homework. While it may be tempting for you to do the homework for him out of frustration, this is an unacceptable choice because in effect, all you'll be doing is showing him that he is untrustworthy, and he will learn that he can be irresponsible without any real consequences.

That leaves the choice of letting him experience the consequences of his irresponsibility. For now, simply extricate yourself from the situation and let whatever happens happen — no yelling, no dirty looks — just let it be. The consequences for an occasional responsibility-mishap may be minor; he may get away with it, but it is more likely that he will receive a zero for the assignment and possibly fail the next test. His irresponsible behavior may even spin out of control and he may have to experience the heavy hand of logical consequences: he may fail the course and have to make it up in summer or night school, double up next year or be retained. Some children need to see firsthand that they are not invincible, that there are real consequences for irresponsible behavior.

10. HELP YOUR CHILDREN BECOME RESPONSIBLE BY ESTABLISHING RULES THAT ARE FAIR, SENSIBLE AND EASY TO FOLLOW. We all need rules, children and adults alike. They serve as boundaries to establish what is and is not acceptable behavior. Parents begin setting boundaries for their children from the time their children are born. To be effective, the rules need to be well thought out, logical, and fair to all involved.

As a parent, how do you know your rules are conducive to developing a responsible child? Here are some points to consider.

• Be sure your rules make sense. When moms and dads create rules, they have the best intentions. However, sometimes the rules, especially those that were created on the fly, are arbitrary and illogical. Such rules need to be evaluated and modified. This should not be interpreted as caving-in, but as part of a natural, evolving family process.

• Be sure your children understand the logic behind your rules. It is easy for parents, and adults in general, to assume that children understand the logic behind rules. But often they do not. As they are more inclined to obey rules if they understand the logic behind them, it is a good idea to explain to them the rationale behind your rules, and not just say, "Because I said so."

• Be sure that your rules are fair. Children should be part of the rule-evaluation process. Consider their input and adapt the rules as appropriate. Ask yourself if a rule has been established for your child's benefit or for your convenience. Also, how do you know if rules are too strict or too lax? The answer is simple: your children will let you know by their behavior. For example, they may act out, become defiant, cry or become sad. When that happens, talk to them about it, and see if you can arrive at a solution that will be both effective and fair.

• When your child breaks a rule, find out why! Sometimes parents and teachers punish children for breaking rules without first looking into the reasons why they broke them. They may say, "Why'd you do that?" He may be so intimidated that he can't think of saying anything more than, "I don't know." Then the parent will punish and say, "Well, next time you'll know." Needless to say, this is an ineffective way to respond to the breaking of a rule.

• Try to avoid pulling rank. One of the most difficult parts of this rule-establishing business is avoiding the temptation to pull rank as in: "I'm the parent, so I can do whatever I want." Or: "This is my house so you'll do as I say." While this may be appropriate in some areas, in others it creates a double standard, which sets the stage for big family problems.

• Keep monitoring your rules. As conditions change, so should some rules. For example, a "no food in the living room rule" may make sense when a child is two, but it needs to be revisited as the child grows older. As a parent, you need to reevaluate your rules from time to time to make sure they continue to make sense.

In conclusion, as responsibility is essential to the development of good character and school success, it is wise for parents to give thought to how they can facilitate the process. If your goal is to have an educated, responsible, well-adjusted child, your whole family needs to work together, sometimes making sacrifices, to achieve that goal. Will it be easy? No. But it will be well worth your time and energy.

Linda Bress Silbert, Ph.D. and Alvin J. Silbert, Ed.D. are the founders/directors of STRONG Learning Centers in New York. They've written over 40 books and developed 20 phonics games for children of all ages. To learn more about the Silberts and the STRONG Method, visit their website Our Educational Books. To subscribe to their free e-zine, send a blank email to: subscribe@StrongLearning.com.

Acting Schools

Going to acting schools is definitely not an uplifting or an encouraging experience. A lot of people take children acting classes when they are kids as a way to improve the chances of getting into school plays and to have some fun in a rewarding hobby, but it usually doesn't go any further than that. Acting school is serious business. In an acting class for teens, you will be flooded with praise for the slightest thing you do right. Even if you are a miserable actor with no chance of ever succeeding in anything, it doesn't matter. You could be Keanu Reeves himself, and the teacher would still pretend that you had talent. This is why so many people get involved in theater and film majors later in life ? their childhood drama class coaches tricked them into it.

Acting schools are some of the bleakest places on earth. You see, for actors everything is about appearance ? that is the nature of the trade. Acting schools, for this reason, are truly cutthroat places. Everyone tries to disguise their own imperfections and insecurities, coming across as confident, self-assured, and above the rest. Nonetheless, everyone in acting schools is surrounded by other people like this. This means that, behind the scenes, everyone drowns in there own insecurities. If you are in your early 20s and in acting school, it means that you probably haven't landed any serious roles ? few actors have by this age. Nevertheless, your days as an actor are already numbered. For film acting, you start early or you start never.

I first started taking acting classes in New York a few years ago. I was going through film school at the time, but I was realizing that I didn't want to direct. I simply didn't have it in me. I thought that I would gain more from transferring to a full-time acting school, and I did pretty well in the auditions. I wish I hadn't gotten in in retrospect. Acting schools are the pits. Once you get that first taste of the potential for fame and fortune, it is hard to give up, but this doesn't mean you are going to succeed. Basically, acting schools play with your emotions. There is nothing more glamorous than the famous actor, but there is also nothing more pathetic than a would be actor who has failed. Many fail and few succeed.

High School Class Reunion

There is probably nothing you can do to talk me in two going to a high school class reunion. Not only do I think they are lame, I don?t think anything good comes from them. Perhaps if I had a lot of friends that I had never stayed in touch with I would want to go to one of these. This is not the case for me though, as all of the people who will I am interested in knowing are the people who are currently in my life. It may be fun to go down memory lane once in awhile, but there are some lanes that are best left un-traveled.

My husband got an invitation to his high school class reunion just recently. The problem with this was that it was from a high school he attended in Florida and we now live in New York. Though he thought it might be great to go to the high school class reunion to meet up with some people he had known long ago, he did not think it was worth the price of a plane ticket. He had only gone to high school in Florida for a year and a half, and said he had not left behind anyone he could not live without. He wondered on occasion what had happened to a few of his classmates, but the chances of them being there were pretty slim.

Some people like to go to a high school class reunion just to gloat. If I were to go, this would be my reason. I try not to think of myself as a petty person though, and I do believe it would be a waste of my time. I quite honestly hope that everyone from my class has had a great life, and I would never wish pain on anyone. I just know that if I go to my high school class reunion that I would be pretty miserable. High school wasn?t too bad for me, but life since then has been wonderful. There is no sense in going back to something that wasn?t that exciting in the first place.

I guess the thought behind a high school class reunion is a good one. There are many people who have pride in the town they came from, and there?s nothing wrong with that. Many people unfortunately think of high school as the best years of their lives, and these are the people that you?re likely to run into any high school class reunion. I am not one of these people. I think life gets better as you go, and I have not been happier than I am right now. I think things will only get better from here on out. Perhaps a high school class reunion would just be too depressing for me.